I was on heavy medications for my various ailments , which over a period of time made me depressed and to add on their is no exercise. I was around 75 kg when I first visited Ritika for a complete holistic coaching. She used to give weekly plan as per my likes and dislikes and also encouraged me to start exercising. Today thanks to her I am 10 kgs lighter and still visit my health coach regularly to keep me motivated- Geeta Kalra