Hello! I am a Registered Dietician (RD) and Certified Diabetes Educator (CDE) with a Master in Foods & Nutrition from Delhi University. My area of specialization includes Bariatric Nutrition, Sports Nutrition and Critical Care Nutrition.
I truly believe in “everything in moderation” approach and encourage clients to ditch the diet mentality and enjoy real, whole foods. My passion is health and nutrition; I enjoy most physical activity, including running, workouts, swimming and walking.
The food we eat has a significant impact on our health, changes in diet can help prevent or control many health problems, including obesity, diabetes and certain risk factors for cancer and heart disease.
On my blog, you’ll find health and wellness information, healthy recipes, upcoming Nutrition events.
A Practicing Clinical Nutritionists With 27years of enriched experience in the field of Nutrition and Dietetics. She believes the food we eat has a significant impact on our health, changes in diet can help prevent or control many health problems, including obesity, diabetes and certain risk factors for cancer and heart disease.
- MSc: Master in Foods & Nutrition, Delhi University (1995)
- RD: Registered Dietician, Indian Dietetic Association (2001)
- CDE: Certified Diabetes Educator, Project HOPE
- Specialist in Sports Nutrition, ISSA 2015
- IFSO Integrated Health Member 2019
- Joint Secretary, Delhi Chapter, IDA( 2019-21)
- NEC Member IAPEN India
A Fresh Approach To Health & Life
You can enroll for weekly/ fortnightly/ monthly Diet Consult Sessions with the Dietician. General Diet Plans given with options ( Vegetarian OR Non-Vegetarian)
30 Day Challenge
Monthly Diet Plans with specific Menus. Diet plans during fasting days. Short term Detox Diet plans & anti-inflammatory diet.
You’re ready to explore a life that loves you as much as you love it through bi-weekly one on one coaching sessions.
I was on heavy medications for my various ailments , which over a period of time made me depressed and to add on their is no exercise. I was around 75 kg when I first visited Ritika for a complete holistic coaching. She used to give weekly plan as per my likes and dislikes and also encouraged me to start exercising. Today thanks to her I am 10 kgs lighter and still visit my health coach regularly to keep me motivated.
Reena kalra lost 20 kgs over a period of 10 months. She was highly motivated and wanted to loose weight as it was more image issue for her i. Her college. She joined gym and I put her on a diet which was high on proteins along with supplements. Regular visits kept her motivated and soon attained her ideal weight. She still visits me regularly for her maintenance diet.