Running a marathon is not an easy task. It requires rigorous fitness training for months and necessitates strict monitoring of diet. Ritika Samaddar, Regional Head of Dietetics, Max Healthcare, Delhi, tells you what you should eat to be marathon-fit
Running a marathon is not an easy task. It requires rigorous fitness training for months and necessitates strict monitoring of diet. Ritika Samaddar, Regional Head of Dietetics, Max Healthcare, Delhi, tells you what you should eat to be marathon-fit
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