Nutritionist Ritika Samaddar has dolled out some tips on how you can maintain your energy this winter through food, habits and sun!

With the winter season upon us, it is time to be energised and enjoy the wedding and festive season to its fullest. With shortened days, dark afternoons and cold weather, our mood and energy can take a bit of a hit. We all know winters tend to make us all lazy but not anymore. Winter in the modern world is no longer a season of deprivation, but of plenty.

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