Work With Me

You Can Expect

Programs

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Events

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Recipes

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Get Healthy And Vibrant for Good

Increase your energy
For my private health coaching clients, I created a personalized roadmap to health, using a holistic view of my clients’ lives. Along with the diet and food choices, I also consider such factors as exercise, work, relationship, sleep, stress, environment, medical and family history, and lifestyle when coaching someone on how to create their health journey. Change your health in one day!
“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.”
“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.”
“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.”

Meet My Team

Carole Burke
Carole Burke

Carole Burke

Fitness Instructor

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Claire Diaz
Claire Diaz

Claire Diaz

Medicinal Herbalist

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Elra Nih
Elra Nih

Elra Nih

Fitness Instructor

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Terry Davis
Terry Davis

Terry Davis

Gastroenterologist

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A Fresh Approach To Health & Life

1:1 Consultation
Programm

1:1 Consultation

What You Get..

You can enroll for weekly/ fortnightly/ monthly  Diet Consult Sessions with the Dietician. General Diet Plans given with options ( Vegetarian OR Non-Vegetarian)

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30 Day Challenge
Fresh detox Programm

30 Day Challenge

Perfect for you if..

Monthly Diet Plans with specific Menus. Diet plans during fasting days. Short term Detox Diet plans & anti-inflammatory diet.

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Group Coaching
Best deal

Group Coaching

Get all of the benefits

You’re ready to explore a life that loves you as much as you love it through bi-weekly one on one coaching sessions.

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Price table

Basic
A fresh start for your health and wellbeing
$250/month
90 minute consultation via Skype.
Personalised pdf nutrition, movement
and self care plan.
Get it!
Professional
Learn how to track your habits for greater results
$399/month
2 1 hour Skype or phone 1-2-1 coaching sessions.   Unlimited email support.
Get it!
Exclusive
Create a more balanced life. Heal your relationship with food
$599/month
2 1 hour Skype or phone 1-2-1
coaching sessions.
Unlimited email support.
Get it!

Testimonials

I was on heavy medications for my various ailments , which over a period of time made me depressed and to add on their is no exercise. I was around 75 kg when I first visited Ritika for a complete holistic coaching. She used to give weekly plan as per my likes and dislikes and also encouraged me to start exercising. Today thanks to her I am 10 kgs lighter and still visit my health coach regularly to keep me motivated.

Geeta Kalra

Reena kalra lost 20 kgs over a period of 10 months. She was highly motivated and wanted to loose weight as it was more image issue for  her i. Her college. She joined gym and I put her on a diet which was high on proteins along with supplements. Regular visits kept her motivated and soon attained her ideal weight. She still visits me regularly for her maintenance diet.

Reena kalra